Many people know that magnesium helps bones develop and stay strong, and plays a part in keeping osteoporosis at bay as we get older. But, others go further and describe it as “the miracle mineral” and list a range of additional and perhaps surprising benefits they believe magnesium offers.
Magnesium is an essential mineral that’s crucial to our bodily health, but many people don’t get enough magnesium from their diet alone, which is why magnesium supplements have become so popular. However, not all magnesium supplements are created equal. In this article, we’ll explore the different types of magnesium and their differences.
Have you made a New Year’s resolution? Nearly 60% of us in the UK make a New Year’s resolution, but only 28% of them keep them all. Here are some suggestions that will help you keep yours.
Eucalyptus is packed with analgesic, antiseptic and antiviral properties but is probably best known for its respiratory benefits, including helping to ease congestion, pressure, colds, flu, fever and bronchitis.
We know that regular exercise to increase the heart rate helps to reduce the risk of illness and improve your mental as well as physical health. And, walking can be part of your regular exercise. But, 10,000 steps a day? Is that backed by real science or is it just marketing flannel?
