Have you made a New Year’s resolution? Nearly 60% of us in the UK make a New Year’s resolution, but only 28% of them keep them all. Here are some suggestions that will help you keep yours.
How to keep your New Year’s resolutions
Category: Exercise
Do you need to walk 10,000 steps to stay healthy?
We know that regular exercise to increase the heart rate helps to reduce the risk of illness and improve your mental as well as physical health. And, walking can be part of your regular exercise. But, 10,000 steps a day? Is that backed by real science or is it just marketing flannel?