Welcome
At The Twelfth Element we believe that when we’re fit and healthy we have more fun. Even more so as we get older. Our aim is to explore and share the many ways we can keep our bodies and minds in shape and our hearts and souls as young as they ever were…
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The Twelfth Element team
P.S. Why call ourselves The Twelfth Element, you may be asking. Our journey into wellbeing started with one particular mineral that is reputed to help not only strengthen bones and protect against osteoporosis, but also mitigate depression and anxiety, lower blood pressure, reduce headaches and migraines, improve sleep and alleviate pre-menstrual syndrome. It’s good for your mind, good for your body and good for your soul! That mineral is magnesium – the twelfth element in the periodic table.